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Eating Well ADA - American Diabetes Association
WebJan 25, 2024 · Since diabetics should aim to limit their carb intake to 45 g to 60 g of carbohydrates per meal, you may want to keep your low-sugar drinks in the 25 g range. Next time you order, choose one of these tasty beverages or customize your own by asking for fewer pumps of flavored syrup or sugar-free syrup, available in vanilla, mocha, or … WebFeb 6, 2024 · If you have diabetes, it is important to eat every 4 to 6 hours to keep your blood sugar levels stable. Try to have three daily meals at regular times and have balanced snacks when you are hungry. A balanced meal includes vegetables and fruits, protein foods and whole grains: You can work with a dietitian to make a personalized meal plan. duty manager signature flight support dfw
Diabetes prevention: 5 tips for taking control - Mayo Clinic
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